Trauma Counselling
There are moments in life that change us — moments we wish we could forget, but our bodies don’t. Trauma can quietly shape how we think, feel, and relate to others, long after the event has passed. You don’t have to face that pain alone.
In trauma counselling, I offer a safe and confidential place of understanding where you can begin to gently process what happened without fear of judgment. Using evidence-based methods such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed approaches, I help you reconnect with your sense of safety and self-worth.
The goal isn’t to erase the past, but to loosen its grip — to help you feel more present, more grounded, and able to move forward with renewed hope. Healing is possible, and it begins the moment you decide that you no longer have to carry it alone.
💞 Relationship Counselling
Even healthy relationships face seasons of strain. Miscommunication, unmet needs, or past hurts can quietly erode connection — leaving two people feeling more like roommates than partners.
Relationship counselling offers a safe and compassionate space to slow down, listen deeply, and rediscover understanding.
Together we explore the patterns that keep you apart, rebuild trust, and strengthen the emotional bond that first drew you together. Couples often find that what feels like an ending can become a new beginning — one grounded in honesty, empathy, and hope..
Stress and Anxiety Counselling
Stress and anxiety can creep into every corner of life — disrupting sleep, tightening the body, and clouding the mind. When it feels like you’re constantly on alert or unable to quiet your thoughts, it’s a sign that your nervous system needs care, not criticism.
In counselling, I provide a calm and confidential place of support where you can slow down, breathe, and begin to understand what your body and mind are trying to tell you. Together, we’ll explore practical ways to ease tension, shift thought patterns, and restore balance using evidence-based approaches rooted in mindfulness, self-regulation, and trauma-informed care.
You don’t have to live in constant survival mode. Relief begins by taking one small, courageous step toward understanding yourself with kindness.